Dr. Taylor Mitchell and Becca Dukes will be discussing:

Women's health and how it can be supported and improved with proper nutritional supplementation. She will also discuss the particular importance of supplementation during child bearing years, and how nutrition can support an easier menopausal transition.

Dr. Taylor Mitchell, a traditional naturopath from Colorado, who specializes in various health challenges and is passionate about helping people heal physically and emotionally.

Dr. Taylor Mitchell discussed the importance of nutrients and supplementation for women's health, especially during childbearing years and menopausal transition.

Nutrients, Hormones, and Tap Water Quality

Becca and Taylor discussed the importance of nutrients for women's health, particularly in relation to hormonal imbalances and menopause. They highlighted the negative effects of endocrine-disrupting chemicals and microplastics on hormone health, and the potential health risks associated with tap water, which often contains impurities such as chlorine, fluoride, and even birth control hormones. Taylor recommended using a Berkey Water system or a whole house filter system to purify tap water and emphasized the need for awareness and action regarding the quality of tap water. They also discussed the impact of microplastics on the endocrine system and its effects on women's health.

Air Quality, Hydration, and Hormonal Health

Taylor emphasized the importance of air quality and using filters and pure essential oils to cleanse the lungs. She recommended distilled water with added minerals, as well as consuming organic fruits for hydration. Taylor and Becca discussed supplements for women's hormonal health and menopause, as well as factors contributing to painful menstrual cycles. They highlighted the benefits of natural, nutrient-rich foods and suggested ways to alleviate morning sickness in pregnant women, including ginger and Chinese herbs.

So tune in!!!!

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