Becca Dukes hosts Dr. Judy Reynolds PhD and Nutrition Specialist and Researcher for an inside look at how the body uses fats and carbohydrates. Getting to the more scientific look into the purpose of both. How and why it’s possible that the subtraction of fiber from the total carbohydrate in a food reduces the net carbs of consumption.
"The biggest hammer in our tool kit": Healthy Body Brain and Heart Pak™ 2.0
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