Pharmacist Ben Fuchs talked about natural health remedies and the vitamins, nutrients, and minerals that our bodies need to maintain good health. For the issue of hand tremors or shaking, he suggested that it could be related to too much sugar intake, and that ideal blood flow was not reaching the extremities. Slow deep breathing increases oxygen and can reduce the problem, he added. For strengthening bones and muscles, he recommended resistance training, such as through weights, calisthenics, or exercise bands.

Liver or kidney problems are often indicators of blood sugar issues, Fuchs stated. He advised taking B vitamins, eating more fiber, and drinking more water to lower blood sugar. Most chronic health challenges are related to what he called 'dirty' or 'sticky' blood that doesn't efficiently circulate and deliver nutrients to various parts of the body. However, such conditions can be reversed with the proper diet, supplements, and exercise, he asserted. The supplement glucosamine helps to keep your skin healthy, and is a natural way to improve blood circulation, he added.