Pharmacist Ben Fuchs gives the short version of how health is multidimensional with the Square of Nutrition. He shares how your thoughts produce hormones that activate the good and bad hormones. How Oxygen is used within the body at the cellular level. The power of deep breathing and how to do it correctly. and the four elements of physical well being.

Participant questions include subjects like Care after Heart Transplant, digestive issues after a full hysterectomy and gallbladder removal.

"The biggest hammer in our tool kit": Healthy Body Brain and Heart Pak™ 2.0