Pharmacist Ben Fuchs discussed natural health remedies and the vitamins, nutrients, and minerals our bodies need to maintain good health. Certain substances known as natural 'mTOR inhibitors' may keep cancer cells from growing, and include turmeric and green tea, he reported. The plant-based supplement beta-sitosterol is helpful for prostate issues and may reduce trips to the bathroom when waking up at night. Zinc is also useful for prostate problems and reducing hair loss, he added.

Avocados, Fuchs noted, are a great source of fiber and fat and considered healthy for the heart. For those suffering from constipation, he advised getting enough fiber from vegetables, as well as taking the mineral magnesium, which can function like a laxative. Stretching the body is an excellent way to activate new tissue growth. For lightening dark skin spots, he recommended taking melatonin at night, and topical applications of retinol, Vitamin C, or 5 or 10% glycolic acid on the affected areas.