Few words in the English language carry the health implications and negative connotations of the word "cholesterol". Anyone who understands biochemistry knows cholesterol is one of the most important and functional substances in the body. It's turned into hormones, it's a critical building or an "anabolic" molecule, and it plays an important role in helping the body handle stress. Yet, ever since the advent of the cholesterol hypothesis of heart disease back in the early 20th century, this critical and significant molecule has acquired the unfortunate reputation of being a malevolent molecule, whose levels have to be lowered pharmacologically or otherwise, for us to maintain health and longevity.
The most important cause of elevated cholesterol is elevated blood sugar. Nothing will raise cholesterol levels faster than the standard American diet, whose calories are composed largely of processed carbs, sugary drinks and sweets. While cholesterol on its own will not necessarily cause heart disease, the dietary causes of elevated cholesterol can definitely be a problem. As always, good heart health (and health in general) is not as much about medicine and test scores as it is about common sense. Eat less, exercise more, maximize breathing, reduce stressors, avoid smoking and prescription or illegal drugs. Use nutritional supplements, especially chromium, niacin, thiamine and essential fatty acids, which act as nature's statin drugs.
