One of the most multi-functional and inexpensive nutritional foods is Apple Cider Vinegar, which is not only packed with potassium and B Vitamins, but it's also a great source of a special substance called "Short Fats". Which, unlike typical fats, are water soluble.
They're watery fats. They're easy for the body to process and they are important for brain health, as well as for diabetics. Apple Cider Vinegar "Watery Fats" provide energy for brain cells and have a stabilizing effect on blood sugar.
And Apple Cider Vinegar is a great digestive aid, that can support the work of stomach acid and enzymes. Use a cap full or two with meals. You can also take some between meals, where it will be an appetite suppressant.
If you don't like the taste, mix it with some olive oil and use it on your salad. The combination tastes great and it will help you digest and absorb valuable nutrients from your lettuce, tomatoes and other salad veggies.
