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There are so many reasons to love the Incredible Edible Egg, that's it's hard to know where to begin. They're versatile, inexpensive, tasty, super nutritious... In fact, eggs contain small amounts of every nutrient needed by the human body.
They're a great source of protein and perfectly balanced amino acids. Eggs also contain, brain boosting, choline and lecithin, key nutrients for mind and memory, That can be especially important for improving or even preventing the symptoms of dementia.
Best not to fry or overcook though! The fats and cholesterol in eggs are easily damaged and their potent nutritional value can be lost.
