Judy Reynolds PHD will be discussing: Feeling tired or foggy? 🧠⚡ Your thiamine & niacin might be running low. Dr. Judy explains what’s draining your B’s — and how to get them back! She discusses the critical link between nutrition and mental health, highlighting that chronic diseases and mental disorders often stem from nutrient deficiencies. Dr. Judy Reynolds argues that common treatments like SSRIs are ineffective and that adequate nutrient intake, particularly B vitamins like niacin (B3) and thiamine (B1), is crucial for overall health and cognitive function. She explains that water-soluble vitamins are not stored in the body and require daily replenishment, and that deficiencies in one nutrient can lead to a cascade of other deficiencies due to their interconnected roles in metabolism. The video stresses the need for balanced supplementation, as optimal health requires all necessary nutrients, not just individual ones. So tune in!!!!

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