Pharmacist Ben Fuchs addressed natural health remedies and the vitamins, nutrients, and minerals that our bodies need to maintain good health. He shared simple "health hacks" like slow deep breathing (SDR), which he characterized as one of the most powerful practices someone can do. When people have panic attacks or are under duress, this can be alleviated by practicing SDR and taking in more oxygen, he suggested. If you're dealing with neuropathy (numbness or pain in the hands or feet), this can be brought on by eating the wrong kinds of fat (fried or processed foods), he said. Such natural anti-inflammatories as EFA (essential fatty acids) and B vitamins can help combat it, as well as a low carbohydrate diet and stretching exercises, he shared.

For dental pain, Fuchs noted that clove oil rubbed on the troubled area can be effective, as well as taking CBD supplements. In the case of sunburn, he advised ingesting EFAs as soon as the condition is detected, and Vitamin E capsules, which aid in the healing of burns and cuts. For detoxifying from metals, he recommended chelation, in which certain compounds help pull toxins out of the body. Products with chelating qualities include Vitamin C, selenium, bentonite clay, MSM, and NAC.