Pharmacist Ben Fuchs talked about natural health remedies and the vitamins, nutrients, and minerals that our bodies need to maintain good health. He argued that supplementation is necessary to get the complete nutrition we require because our food supply has been affected by depleted minerals in the soil. He noted that individuals are often dehydrated and tired when they first wake up, and that as an alternative to coffee, drinking a couple of glasses of cold water helps to hydrate and wake a person up. For combating skin problems, Fuchs recommended essential fatty acids (EFAs), zinc (accelerates healing), and collagen peptides.

For acid reflux, he suggested acidifying substances like apple cider vinegar, as the issue may be a person is not producing enough stomach acids, rather than the other way around. Regarding blood sugar, supplements like chromium, vanadium, and alpha-lipoic acid are beneficial for regulation, while drinking lots of water serves as a helpful dilution, he cited. To protect oneself from electromagnetic pollution or EMFs, he advised taking Vitamin C, while supplements such as MSM, NAC, and coenzyme Q10 can act as chelation agents to detoxify the body.