First hour guest, naturopathic physician, health-talk radio host, and lecturer Peter Glidden shared updates on alternative health treatments. "MD-directed allopathic pharmaceutical-centered medicine for chronic diseases is a failed methodology that must be abandoned," he asserted. The keystones to your health are 90 essential nutrients that you can't typically get in your diet, he continued. Glidden suggested certain foods to avoid such as wheat, barley, oats, fried foods, well done red meat, and drinking carbonated beverages with meals (it interferes with stomach acids).